new spring cooking class series “GO WITH YOUR GUT: Learning To Cook Intuitively”

Our springtime cooking classes are part of a 5-part series called "GO WITH YOUR GUT: Learning to Cook Intuitively," held at our Marketplace in central Boulder. We highly encourage you to sign up for as many classes as you can. Not only will it be fun, but you'll also learn how to build flavor, create meals on the fly, cook with nourishing and seasonal ingredients, and trust yourself in the kitchen. 

All classes are taught by the owner & executive chef of Fresh Thymes, Christine Ruch!  

FEB 6TH: Part 1 > Building flavor with bone broth - you’ll use broth as a base for nutrient dense, delicious, global broth based soups while preparing a series of soups that support year-round wellness.

FEB 20TH: Part 2 > Building flavor with simple sauces, dressing, dips and condiments - you will create a master sauce, dressing, dip and condiment that can be used to uplevel simple yet delicious sheet pan family dinners.

MARCH 6TH: Creating family meals without a recipe - this class will focus on fun improv cooking from an array of fresh and fun ingredients you'll find in our fridge.  

MARCH 20TH: Nourishing Ingredients for Optimal Gut Health - this discussion class will enable you to better understand how your body's microbiome relates to your health and how to incorporate nourishing foods that can support gut health.

APRIL 17TH: Making Healthy Meals with Springtime Greens - you'll learn why we, as human beings, should cook and eat with the seasons. Coinciding with Spring and Farmers Market cookery, we will create an improv meal with produce sourced from the Farmers Market as well as discuss what grows in the spring and why eating the bounty of the spring is good for us.

Students will get the option to sign up for a sixth class, a culinary showcase, to be held in early May. It'll be a culmination of each student's intuitive cooking experience in which we'll prepare a meal together in celebration.

Thes cooking classes are held at Fresh Thymes Marketplace 2690 28th Street, from 6:30-8:30 PM.

Each class is limited to 12 students.